I opened my private practice in 1993 in New York and my office has now been in New Jersey for many years. I offer a wide array of counseling services to adults, teens, couples, and families, including:
In addition to my private practice, I have been working for over 25 years as a school social worker in high schools in NYC. I have vast experience and expertise working with adolescents and their families.
I view therapy as a journey of healing and self-discovery. It can sometimes be exciting and at other times be painful, but in the end, you will gain a new understanding and greater self-compassion.
Though individual sessions work best for some, adding group therapy to treatment is an extremely effective tool, especially for adults and teens. My therapy groups often help provide an awareness of oneself in relation to others, valuable feedback, heightened communication skills, and improved self-esteem, all within the confines of a safe, supportive environment. The combination of group and individual therapy sessions will allow you to make faster, more robust changes to transform your life.
For those in relationships, couples therapy can be life-altering to help get your relationship back on track. There is no wrong time to take a step towards a healthier life.